6 Unique Ways To Boost Immunity At Home
Your immune system is really the most amazing thing, honed over millions of years by your ancestors and forbears. It enabled them to survive the harshest conditions down the generations. If you were breast fed, your mother boosted your immunity through her colostrum, which is the earliest form of breast milk produced in the first few days after giving birth.
And if you take care of your natural immunity, it will save you from harm, brighten your days and lengthen your life.
Here I provide you with 6 key ways to boost immunity at home. Let’s dive right in!
Your immune system and you: 6 tips to boost immunity at home
But first of all let’s ask ourselves the question “What Really is Our Immune System All About?”
You might be quite surprised to learn that our immune system is about cleaning us from the inside as much it as about protecting us from the outside!
WHAT IS IMMUNITY?
People generally believe that our immune system is mostly about antibodies that fight viruses and bacteria. Actually, this is not so. Our immune system starts at the barriers of our skin and our mucous membranes. And whilst white blood cells do do most of the defense work inside our veins and arteries, some red blood cells work alongside them. Platelets, for example, do far more than simply stop you from draining too much blood from a wound: they also track invasive microbes and pass on this intel to white cells to neutralize the danger.
Macrophages are the most ancient component of the immune system and they live in our organs as well as move through the blood. This is because our immune system is geared to attack and destroy bad stuff inside us as much as anything that enters from outside. Antibodies are used by white blood cells to tag invaders. But cancer cells, for example, are constantly growing somewhere within us and our immune system is primed to go after them and after any trash or poison produced within us.
The more we understand the purpose of the immune system is TO KEEP US CLEAN in a CLEAN HOUSE, and the more we assist it by detoxing and avoiding bad habits and unnatural products, the healthier we will become.
Keep your BODY CLEAN in a CLEAN HOUSE
So obviously, to boost immunity at home, besides keeping our rooms clean and bright, we need to think first and foremost about cleaning our skin, mucous membranes and blood. How do we do all that?
Here are 6 pieces of basic advice:
dry brush your skin regularly
avoid all commercial cosmetics and personal care products
practice good oral hygiene
adopt a cleaner, more alkaline diet
detox from heavy metals, environmental toxins and harsh pharmaceutical drugs
avoid or eliminate any injectable substances which can pollute your blood
If you follow this basic advice, when your blood is examined under a microscope it will look cleaner and healthier. Your immune system will improve. If you want to boost it further in simple ways at home, read on.
6 UNIQUE WAYS TO BOOST IMMUNITY AT HOME…
#1: LEMON PEEL
The pith and peel of citrus fruit ~ lemons in particular ~ is truly remarkable. Back in the 1970’s Big Pharma discovered lemon peel contains astonishing cancer fighting ingredients which are far more effective than chemotherapeutic drugs for many common cancers. The best way to consume lemon peel daily is as follows: wash and freeze some whole organic lemons. Take out one and grate it finely when the juice is still frozen. You can sprinkle this on hot dishes, soups, yogurt or just about anything, or add to water and drink just like that.
#2: RAW GARLIC
Any form of garlic or onions, consumed regularly, is great for your immune system. If you consume grated, raw garlic the effect is even stronger. This practice has been followed for centuries in northern China where winter temperatures can drop extremely low. Raw garlic can be added to salads, soups, steamed vegetables or meat dishes.
#3: GINGER ROOT
Ginger is certainly a superfood with multiple benefits. It helps the respiratory and digestive systems in particular, where immunity is so crucial. Tea made with sliced ginger root and jaggery (Indian raw sugar) is a boon in the colder months. You just simmer this for 10 -15 minutes. You can also make ginger tea by adding freshly grated ginger to boiling water. This is drunk in the high Andes of Peru, and helps keep the lungs clear from cold and damp.
#4: CHLORINE DIOXIDE
Chlorine Dioxide Solution (CDS) is a combination of sodium chlorite and hydrochloric acid, and was invented by Andreas Kalcker. This can be made by anyone at home and stored in their fridge. CDS strongly oxygenates the blood, destroys circulating viral microbes and toxins, and boosts overall immunity. We offer full instructions in how to do this by consultation.
#5: COLORFUL FOODS
The colors found in the skins of fruits and vegetables are known as flavonoids, and have many vital functions for health: they help neutralize toxins, build the mitochondria, fight cancer and protect DNA. So consider the value of eating a variety of brightly colored natural foods. This should not be underestimated. By the way, quercetin is a substance derived from flavonoids and should be taken as a daily supplement because it helps move zinc into the cells and zinc is critically important for immunity. Did you know that during the first few days of a newborn’s life, its mother’s breastmilk contains 400% more zinc than subsequently?
#6: OXYGEN
Proper breathing is synonymous with life itself. Wearing masks to keep out germs is both unscientific and unsanitary. Masks are breeding grounds for bacteria and inhibit the amount of oxygen we need to keep us healthy. Take time each day to insure you are breathing good air deep into your lungs. This understanding of breath, air and oxygen is as old as time itself but has been neglected or forgotten in today’s frenzied world. Performing a little meditative breathwork each day at home will do wonders to calm your mind, relieve stress and boost immunity.
SO THERE YOU HAVE IT
We provide personal zoom consultations for people on a wide range of health concerns and we also produce webinars related to immunity. The way we think and conduct ourselves has profound effects on the strength of our immune systems! So learning to be clear minded and letting go of stress-related patterns is vitally important for your health and longevity. If you have questions or would like to make an appointment, please use the Contact form at the top of the navigation bar.
Dr. Nicholas David Corrin, OMD is based in Basel, Switzerland. Born in the UK, he earned degrees in literature and languages, conducted research into Renaissance art and philosophy, and later completed his doctorate in Oriental and Alternative Medicine. For twenty years he ran a thriving clinic in the Pacific Northwest where he patented his own techniques before moving to Switzerland in 2021. Dr. Corrin has an international clientele across various countries and communicates in several different languages.
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